Giving Thanks for Good Health This Season

Giving Thanks for Good Health This Season

As you gather with loved ones this Thanksgiving, remember that prioritizing your health can be a part of the celebration. Here are four simple tips to keep in mind: Savor Every Bite, Mindfully Thanksgiving is a time to indulge, but remember that portion control is...
Know Your Body: Breast Cancer Prevention Tips

Know Your Body: Breast Cancer Prevention Tips

October is Breast Cancer Awareness Month! This is a time to learn, take action, and support those impacted by breast cancer. With one in eight women diagnosed in their lifetime, staying informed and proactive is key. Visits to your doctor, regular screenings, and a...
Update For Hurricane Milton

Update For Hurricane Milton

Dear Patients, Due to the approaching Hurricane Milton, our office will be closed this Wednesday and Thursday for the safety of our team and community. We will reopen on Friday. We urge everyone to take this storm seriously and to follow local authorities’ guidelines...
Your nutrition matters more than you think

Your nutrition matters more than you think

At Central Florida Total Health Care, we believe that wellness starts from the inside out. Taking care of your health is more than just regular doctor visits; it’s paying attention to how you nourish your body and how your eating habits affect every aspect of...
Alzheimer’s Prevention and Brain Health Care

Alzheimer’s Prevention and Brain Health Care

At Central Florida Total Healthcare, we understand how important it is to take care of your brain health to prevent diseases like Alzheimer. This neurodegenerative disease affects millions of people worldwide, but with healthy habits and proper medical care, we can...
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