Hormonal Balance
Key Hormones and Their Functions
Progesterone: Known as the “calming hormone,” it regulates the menstrual cycle and supports pregnancy. It is produced in the ovaries, adrenal glands, and placenta.
Estrogen: A group of hormones key to female sexual and reproductive development. Estrogen influences bone health, the menstrual cycle, and emotional well-being.
Vitamin D: Though commonly considered a vitamin, it acts like a hormone. It helps the body absorb calcium and phosphorus, crucial for strong bones and teeth.
Thyroid Hormones: Vital for metabolism, energy regulation, and growth. These hormones also play an important role in bone health.
Benefits of Hormonal Balance
Maintaining hormonal balance is crucial for overall health and well-being. Here are some key benefits:
Energy Levels: Proper levels, including thyroid hormones and insulin, ensure consistent energy and metabolism.
Better Sleep Quality: Improve sleep patterns, helping you fall asleep faster and enjoy deeper, more restorative sleep.
Reproductive Health: Hormones like estrogen, progesterone, and testosterone are essential for reproductive health and fertility in both men and women.
Low Estrogen Levels
Can Cause
- Hot flashes
- Anxiety
- Vaginal dryness
- Mood swings
- Headaches/migraines
- Vaginal infections
- Dry skin
- Joint pain
- Bloating
- Depression
- Memory lapses
Androgen Deficiency
in Men and Women
- Loss of energy
- Fatigue
- Difficulty concentrating
- Loss of muscle mass
- Weight gain
- Decreased exercise tolerance
- Insomnia
- Reduced libido
- Difficulty maintaining an erection