Just as physical health is vital, mental health plays an equally crucial role in our overall well-being. May is dedicated to Mental Health Awareness Month, an important time to better understand the conditions that affect many people, such as depression and anxiety.
Sometimes, we might confuse deep sadness with constant worry, but depression and anxiety, while sometimes linked, are different. Depression can make us feel sad, unmotivated, very tired, and often affects our sleep and appetite. Anxiety, on the other hand, manifests as excessive worry, nervousness, and can even cause heart palpitations or difficulty breathing. Recognizing these differences is the first step toward seeking the support we need.
Remember that at Central Florida Total Healthcare, your comprehensive well-being is our priority. That’s why we partner with Elite Minds Services to offer you the support you need to find a healthy balance in your life.
Call us at 407-392-1919 to schedule an appointment and take control of your mental and physical health.