October is Breast Cancer Awareness Month! This is a time to learn, take action, and support those impacted by breast cancer. With one in eight women diagnosed in their lifetime, staying informed and proactive is key. Visits to your doctor, regular screenings, and a healthy lifestyle are all part of prevention—but did you know there are steps you can take right at home to stay aware? Start here with some simple tips and ways to get to know your body better.
One of the best ways to catch breast cancer early is with a breast self-exam. It’s quick and easy, combining a few simple visual and physical checks to notice any signs that may need a closer look. The best part? You can do it entirely at home, helping you get familiar with the normal look and feel of your breasts. This makes it easier to notice any new changes, like lumps or skin differences, so you can get advice if something feels off.
Here are five easy steps for a breast self-exam:
- Stand or sit in front of a mirror and look for any changes in your breasts or nipples, including differences in size, shape, or color.
- Check for lumps or masses by gently rubbing your fingers over your breasts. You can do this while standing, lying down, or in the shower.
- Gently squeeze your nipples to check for discharge or to see if they’re turned inward.
- Feel around your armpits for any lumps, as breast tissue extends into these areas.
- Make a note of anything unusual in a journal or on your phone to track changes over time.
A self-exam once a month is a great way to stay in tune with your body, but it doesn’t replace the importance of mammograms or clinical breast exams done by healthcare professionals. These screenings are essential for thorough testing and help prevent breast cancer from taking a toll on your health.
At Central Florida Total Healthcare, your health matters to us! We’re here to support you, answer questions, and help you live a healthy life. Call (407) 392-1919 to schedule an appointment with us today. Together, let’s take steps toward prevention and peace of mind.