As you gather with loved ones this Thanksgiving, remember that prioritizing your health can be a part of the celebration. Here are four simple tips to keep in mind:
Savor Every Bite, Mindfully
Thanksgiving is a time to indulge, but remember that portion control is key. Try filling half your plate with colorful vegetables like sweet potatoes, green beans, and cranberries. Then, choose smaller portions of your favorite traditional dishes. This way, you can enjoy all the flavors of the season without overdoing it.
Make Healthy Swaps
Consider using whole-wheat bread for your stuffing, opt for skinless turkey, and use herbs and spices to flavor your dishes instead of relying on excess salt and butter.
Staying Active
After your delicious meal, why not gather your family and friends for a walk around the neighborhood? Even a short stroll can help with digestion and keep you feeling energized. It’s a great way to enjoy the weather and create some fun memories with your loved ones.
Don’t Forget Your Well-Being
The holidays can be a busy and sometimes stressful time, so remember to prioritize your mental and emotional health. Take some time for yourself to relax, de-stress, and recharge. Connect with loved ones, practice gratitude, and remember what truly matters this season.
At Central Florida Total Healthcare, we’re committed to supporting your health journey.