Preventing and Managing Obesity for a Vibrant Life.
Approximately 2,8 million people die each year due to obesity. This is a worldwide problem and can lead to other serious health conditions because it increases the risk of chronic diseases such as: diabetes type 2, cardiovascular and renal diseases, or even, different types of cancer. Likewise, this condition can generate difficulty in performing physical activities, generating greater fatigue and even joint pain.
However, creating and following habits to maintain a healthy body has diverse benefits, such as: better quality of life, full of energy, vitality and accompanied by physical and mental well-being, which will help you improve your self esteem and self confidence. In addition, you can prevent conditions such as kidney, cardiovascular and cardiac diseases. It improves cholesterol, triglycerides in the blood and will help you to have more mobility, bringing peace of mind and comfort to your life. It can also reduce the risk of early death, so you may have greater longevity.
Therefore, it is important that with the help of our medical team and through general and preventive medical check ups you can have total control of your health. There are various habits which can help you prevent diseases such as obesity and improve your quality of life:
- Exercise at least 30 minutes a day
- Sleep 7 to 8 hours a day
- Proper hydration
- Implement a healthy diet that provides you with all the necessary nutrients for your body
- Schedule an appointment with us so we can guide you in the management of your health
At Central Florida Total Healthcare we help you to know your body’s condition and to create a personalized preventive plan, all for your well-being. The medical accompaniment is essential to provide specialized guidance and a comprehensive approach. We invite you to visit our website www.cftotalhealthcare.com to learn about all our services or call us to schedule your appointment 407-392- 1919.