At Central Florida Total Healthcare we are committed to the care of our patients, that’s why we want to recommend you some tips to take care of and protect your skin from diseases, marks, or premature aging.
According to the first-ever skincare study in America, sponsored by L’BEL, just under half of the women (47%) take care of their skin for aesthetic purposes only, neglecting healthy purposes. On the other hand, the vast majority of men do not tend to consistently take care of their skin.
Skincare consists of three habits that we recommend you acquire: cleanse, moisturize and protect. If we take care of developing these habits when taking care of our skin, we will be avoiding dozens of possible medical conditions, blemishes, serious diseases such as skin cancer, and in addition, we will be giving our skin what it needs to look good.
We recommend that you cleanse your face 1 or 2 times a day, during this time apply a neutral soap and rinse your face with warm water using circular motions. There are many other products to clean your skin in a deeper way, however, we recommend you to see a dermatologist who knows which are the ideal products for you, if you would like to schedule a dermatology appointment with us, call us at 407 392-1919 or 407 483-5256.
It is key that you drink enough water, and use moisturizers once you have your skin clean, so you will be sure to give your skin the necessary nutrients to be and look healthy. It is also advisable to exfoliate your skin regularly, and for this, there are several products that should be chosen according to your skin type. To learn more about your skin type and the products that work for you, you can schedule an appointment with us.
Protecting our skin is often underestimated, however it is of vital importance for both aesthetic and healthy purposes. The main thing you should do to protect your skin is not to expose it too much to the sun and use sunscreen every day, without exception. In addition to this, it is necessary to treat your skin gently, avoid smoking, eat a healthy diet, exercise, and control stress. For a personalized consultation about your skincare, you can contact us and we will help you.
Finally, we would like to remind you of the importance of prevention, since taking certain precautions allows us to consciously take care of our health and avoid contracting bad medical conditions.